by Stephanie



In my first video  at the beginning of our Proverbs 31 series I mentioned that the word “virtuous” in Hebrew actually was used in the Bible normally to describe men……men of war….men ready for battle…soldiers ready to fight.
What a strange way to describe the Proverbs 31 woman……or so I thought.
My sweet sisters in Christ…..we are called to do battle. We are called to be women of war!
We are called to fight for our families!

Our marriages!

Our children!

As we are reading through Proverbs 31 we see that everything this woman does….she does for her family….for their benefit.

What is her focus? Her family…..and ultimately bringing praise to her Lord!

In verse 17 we see that the Proverbs 31 woman is strong….she has physical strength but she also has spiritual and mental strength too. Because of the battle we are in, we need to be strong as well. Here are a few ways to build our strength in these three areas.


Building Spiritual Strength
1. Regularly read your bible and apply God’s Word to your life.
I love a great devotional book like the next person…..but we should never substitute reading a devotional with reading God’s Word on our own and applying it to our life. Reading a devotional is great but it should never take the place of time spent reading God’s Word……remember He speaks to us through His Word….God’s Word is alive! (Hebrews 4:12)

2. Pray
Pray daily, hourly, minute-by-minute make communicating with God a breath by breath habit. We are told to pray without ceasing (1 Thessalonians 5:17)…..make conversing with the creator of the universe as necessary as breathing.

3. Godly fellowship
Participate in Godly fellowship. That’s one for the purposes of having you all in smaller groups…..we are told not to forsake the meeting of each other. (Hebrews 10:25) Why? So that we can encourage each other!


Building Mental Strength
1. Memorization
So much of the battle occurs in our minds…..we need to make our minds strong by having verses memorized that can combat the harmful thoughts that attack us.

2. Take thoughts captive
Pay attention to what you are thinking about and focus on God’s Word! (2 Corinthians 10:5) Focus on God’s goodness, His promises, His truth…..who you are in Christ and what He has done for you!

3. Disciplined & Organized
Even when we don’t “feel like it” we need to lead a disciplined life, “rising before our children”, planning our days and being intentional and focused with the time God has given us.


Building Physical Strength
1. Exercise
Working out with kids, without kids, in the gym, outside, at home etc…..incorporate working out into your everyday life.

2. Get rest
Rise early but also make sure you are getting enough sleep to stay healthy. Yes, the Proverbs 31 woman occasionally “burned the midnight oil” but she also had to make sure she got to bed so that she could rise early. Don’t wear your bodies down going to bed super late and then waking up super early.

3. Eat right
We’ve all heard the saying, “You are what you eat.” Feed your body healthy foods that will help fuel your body and give you the energy that you need to help you accomplish the tasks that are at hand. We see in verses 14 & 15 that she brings her food from afar….she wants the best food for her family and then in the morning she prepares the food for her family.


Looking at the 3 lists, which area of strength are you strongest in? What are you doing to build your strength in that area? Which area of strength are you weakest in? What steps can you take to become stronger?


Women around the world are IN THE WORD!

Every Wednesday we will have a link-up. If you are a blogger we invite you to link-up any blog posts that you have written about your quiet time that week. We ask that you put our button in the post or on your sidebar so we can find each other. We do not have code for this link up button. Just right click and save as. Then link it tohttp://www.goodmorninggirls.org


Love God Greatly!